tag:blogger.com,1999:blog-3831734754345568825.post1019319907889240181..comments2023-04-14T05:18:14.993-05:00Comments on Journey to Health & Happiness: Training Week 2 RecapJeanettehttp://www.blogger.com/profile/11531759784036258857noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3831734754345568825.post-77973762912878647222011-07-12T19:31:55.417-05:002011-07-12T19:31:55.417-05:00I have started keeping a "somewhat" plan...I have started keeping a "somewhat" plan.. It is a lot easier to follow a plan and know what you are supposed to be doing instead of just winging it..Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3831734754345568825.post-66601697054992898142011-07-10T18:36:05.428-05:002011-07-10T18:36:05.428-05:00In my previous life (where I was lazy), I thought ...In my previous life (where I was lazy), I thought I really loved to sleep. I thought I appreciated a chance to sleep in.<br /><br />Then I started getting more active and discovered that it's not just a nice luxury to indulge in ... it's a NECESSITY! Rest is one of the keys to having a good workout (and so is lack of alcohol, but let's get serious about how many lifestyle changes I'm willing to embrace at once!)Beth Brakewoodhttps://www.blogger.com/profile/09791885157617233948noreply@blogger.com