Monday, July 11, 2011

Training Week 3 Here I Come!

Week 3 has arrived! Bring it on!!

Game Plan:
  • Monday: 40 minutes on treadmill
  • Tuesday: Pole Fit class
  • Wednesday: 40 minutes on treadmill
  • Thursday: Kickboxing class
  • Friday: Rest
  • Saturday: 7 mile wog
  • Sunday: Rest
  • Tracking
    • I am going to be intentional about tracking what I eat and what I put in my mouth. I need to cut back on the junk!
  • Strength Training
    • If I am at the gym, I need to lift some weights. Even if it is only 15 minutes worth. 
What's everyone doing this week?


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