- Monday: Cardio dance class or 3 mile treadmill walk/jog
- Tuesday: Treadmill – 45 minutes
- Wednesday: Rest
- Thursday: Treadmill – 45 minutes
- Friday: Rest
- Saturday: 6 miles walk/jog outdoors
- Sunday: Rest
- Monday: Nightclub cardio dance class at my gym along with 15 minutes of weights on the machines
- Tuesday: 3.11 miles on the treadmill in 40:27 minutes
- Wednesday: Rest
- Thursday: Rest (my body needed it)
- Friday: Rest
- Saturday: 7.02 miles on a park trail in 1:31:26
- Sunday: Rest
- Don’t eat Mexican and have a margarita the night before a long wog (mistake from week 1).
- Things never go according to how I plan but I am glad I have a plan.
- For me, I need to literally do nothing the night before my long wog. Last week, I did some decluttering and cleaning and didn’t get enough rest which I think affected how I felt last week.
- This week I felt great before, during, and after my wog.
- I still can’t seem to incorporate strength training into my training plan even though I know it is very important.
- I feel like my endurance is building slowly and I am getting a wee bit faster.
Have a great Sunday y’all!!!
