Monday, July 18, 2011

Training Week 3 Recap & Week 4 Game Plan

Intended Game Plan:
  • Monday: 40 minutes on treadmill
  • Tuesday: Pole Fit class
  • Wednesday: 40 minutes on treadmill
  • Thursday: Kickboxing class
  • Friday: Rest
  • Saturday: 7 mile wog
  • Sunday: Rest
What Really Went Down: 
  • Monday: 3.14 miles on the treadmill in 41:02 minutes 
  • Tuesday: Pole Fit
    • Just in case you don't know, this class is basically aerobics with a "stripper" pole (stop judging me). It is an AMAZING upper body workout. 
  • Wednesday: Rest
  • Thursday: 2.5 miles on the treadmill in about 35 minutes 
    • I wasn't moving too quick and it was 5am. 
  • Friday: Rest
  • Saturday: 5.81 miles
  • Sunday: Rest
The Good, Bad, & Ugly:
  • Tracking
    • I did not track a single thing this week. I am becoming better about listening to my body and its needs but I know I need to track to know exactly how many calories are going into my body.
  • Strength Training
    • Another fail! I need a gym buddy to do strength training with me. Clearly I am not doing it on my own
  • Pain
    • I am having some pain in my left shoulder blade area/mid back area that started after I took the Pole Fit class. It is not as intense as it was but it is still there. 
    • After my walk on Saturday I had some crazy intense pain on the top of my left foot. Either my laces were tied to tight or I need the wide width instead of normal width.  
    • My left side apparently is falling apart. 
  • I had my first walk with friends on Saturday. It makes such a difference when you are not alone. Time does fly by!
  • I had a Nike+ GPS fail!! Read about it HERE!
  • I tried a new recipe this week!! I made Lasagna Cupcakes that I found on Emily Bites blog. Instead of ground beef I used ground turkey. 
    • I have successfully completed my July goal of trying a new recipe! SCORE!
Week 4 Game Plan:
  • I don't really have a game plan for this week since I have some other things going on. This will be like a rest week for me. I do plan to go to the gym today and possibly Wednesday. 
  • I will be back 100% for week 5!


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