Intended Game Plan:
- Monday: 40 minutes on treadmill
- Tuesday: Pole Fit class
- Wednesday: 40 minutes on treadmill
- Thursday: Kickboxing class
- Friday: Rest
- Saturday: 7 mile wog
- Sunday: Rest
What Really Went Down:
- Monday: 3.14 miles on the treadmill in 41:02 minutes
- Tuesday: Pole Fit
- Just in case you don't know, this class is basically aerobics with a "stripper" pole (stop judging me). It is an AMAZING upper body workout.
- Wednesday: Rest
- Thursday: 2.5 miles on the treadmill in about 35 minutes
- I wasn't moving too quick and it was 5am.
- Friday: Rest
- Saturday: 5.81 miles
- Sunday: Rest
The Good, Bad, & Ugly:
- Tracking
- I did not track a single thing this week. I am becoming better about listening to my body and its needs but I know I need to track to know exactly how many calories are going into my body.
- Strength Training
- Another fail! I need a gym buddy to do strength training with me. Clearly I am not doing it on my own
- Pain
- I am having some pain in my left shoulder blade area/mid back area that started after I took the Pole Fit class. It is not as intense as it was but it is still there.
- After my walk on Saturday I had some crazy intense pain on the top of my left foot. Either my laces were tied to tight or I need the wide width instead of normal width.
- My left side apparently is falling apart.
- I had my first walk with friends on Saturday. It makes such a difference when you are not alone. Time does fly by!
- I had a Nike+ GPS fail!! Read about it HERE!
- I tried a new recipe this week!! I made Lasagna Cupcakes that I found on Emily Bites blog. Instead of ground beef I used ground turkey.
- I have successfully completed my July goal of trying a new recipe! SCORE!
- I don't really have a game plan for this week since I have some other things going on. This will be like a rest week for me. I do plan to go to the gym today and possibly Wednesday.
- I will be back 100% for week 5!
